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  • suebee5512

Meditating: On Joy

Listen – Watch – Observe

Be aware of your surroundings

Sense the space around you

Feel the energy in that space


Engage the energy around you

God’s glory permeates it

Breathe it in

Allow the glory to penetrate the cells


Feel the light circulating within you

Touching every part of your being

Focus on that light

The Joy of the Lord


Here is your strength

God’s joy in you

Be aware of it

Hold it and observe it


See the colors of joy

Swirling and changing

Feel the energy of joy

As it flows up and down your body


Allow the energy of joy

To change your thought patterns

As you do = focus on your day

A positive outlook


Smile. Just smile.

This will change your and others

Experience this joy and now

Release to others around you



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